ESSENTIAL OILS FOR COUGHS

A persistent cough can really put a damper on your day. Fortunately, there are natural solutions available that may offer relief. Essential oils have been used for centuries to soothe and heal. Some of the most popular essential oils for tackling coughs include eucalyptus, peppermint, tea tree, and lavender. These oils can be diffused to open up ai

The role of Vitamin D3, also referred to as cholecalciferol, in supporting healthy bodily functions cannot be underestimated. Often referred to as the 'sunshine vitamin', it plays an essential part in ensuring good bone health and immunity. First and foremost, when considering the ways in which it supports bone health, Vitamin D3 plays 50 mcg a cr